Pandemic Stress Likely Compounded by Seasonal Affective Disorder

Medical Conditions, Patient News, Wellness

Coping With Sad This Winter As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is once again on our radar. More subtle than an arctic blast, SAD is just as real, with just as much potential to have a chilling effect on our mood,...

New Year’s Resolutions Are So 2020!

Patient News, Wellness

What are your 2021 Anti-Resolutions? Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against us, as research shows a paltry success...

Pandemic Stress Likely Compounded by Seasonal Affective Disorder

Medical Conditions, Patient News, Wellness

Experts Expect Record Numbers of Seasonal Affective Disorder Diagnoses in 2021 As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also on our radar. More subtle than an arctic blast, SAD is just as real, with just as much...

Start 2021 off Right by Sticking to your Winter Exercise Plan

Patient News, Staying Active, Wellness

A Winter Workout Routine Will Prepare You For Life After COVID  Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar,  decrease risk of chronic illness and death from heart disease and many forms of cancer,  enhance mood and...

Let It Go: The Ancient Art of Meditation

Patient News, Wellness

Finding Peace Through Mindfulness and Meditation Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of...

Navigating Uncertain Times with Hope and Optimism

Patient News, Wellness

How to Adjust, Adapt and Embrace the New Normal As we emerge cautiously from the safety of home into a world that seems comfortingly familiar yet irrefutably altered, a swirl of conflicting emotions is certain to be triggered. Relief and thankfulness may mingle...