Mental Health in Adolescent & Young Adults

Mental Health, Patient News

Drugs, Drinking & Depression: The Kids May Not Be Alright Every generation has seen their share of thrill-seeking teens acting out and making dubious choices regarding drugs and alcohol. “There’s a normative aspect to risk taking at this age,” assures clinical...

Teens & Social Media

Mental Health, Patient News

In Real Life (IRL), Can We Protect Teens from the Emotional Impact of Social Media? YouTube, TikTok, Snapchat, Instagram, Facebook, WhatsApp, X, Reddit, BeReal. A majority of American teens visit these social media platforms at least once daily, and 30% say they are...

How Not to Age: A Scientific Approach to Getting Healthier as You Get Older

Healthy Aging, Patient News

It’s not yet possible to stop the passage of years, but it might well be within our sights to combat the effects of aging, according to Michael Greger, MD, internationally recognized lifestyle medicine physician, author and nutritionist. Synthesizing years of research...

Dopamine Nation: Finding Balance in a World of Excess

Patient News

It’s called the Plenty Paradox: an affluent environment with easy access to substances or behaviors perceived as pleasurable has actually been a key contributor to our national mental health crisis. So posits Dr. Anna Lembke, Medical Director of Addiction Medicine,...

Sustainable Eating: The Planetary Healthy Diet

Nutrition, Patient News

The Lancet Planetary Health Diet Is there a way to eat that not only reduces the risk of disease and promotes well-being, but is also sustainable? Could a certain diet provide enough food for the 9.8 billion people estimated to be living on earth by 2050? This was the...

Every Walk is a Step in the Right Direction

Patient News

“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” – Socrates No one has a negative word to say about the benefits of walking. Accessible to most, with no special equipment or training needed, stepping out regularly...